The following links and apps are listed to provide you with additional online mental health care information and counseling resources.
Mental Health Website Links
Anxiety Disorders
Answers to Your Questions About Panic Disorder
Anxiety Disorders - NIMH
Anxiety Disorder - Mayo Clinic
Understanding Anxiety - ADAA
National Center for PTSD
Obsessive-compulsive disorder (OCD), Mayo Clinic
International OCD Foundation
Calm Clinic
Associations & Institutes
American Academy of Child & Adolescent Psychiatry
American Association for Marriage and Family Therapy
American Counseling Association
American Psychiatric Association
American Psychological Association
National Institute of Mental Health
Substance Abuse and Mental Health Services Administration
Attention-Deficit Hyperactivity Disorder
Additude Mag: Inside the ADHD Mind
How To ADHD (YouTube)
Totally ADHD (adult adhd)
CHADD (Children and Adults with ADHD)
ADDA - Attention Deficit Disorder Association
Attention-Deficit Hyperactivity Disorder, NIMH
Autism Spectrum Disorders
Autistic Self Advocacy Network - Nothing About Us Without Us
Autism Empowerment (Vancouver, WA based, autistic-led)
Spectrum Life Magazine
Zoom Autism online magazine
Autism Spectrum Disorder Fact Sheet - National Institute of Health (NIH)
Yale Autism Program
***Click here for research-based articles / more info on why I will not support use of ABA***
Child Abuse and Domestic Violence
Childhelp USA®
Questions and Answers about Memories of Childhood Abuse
The National Domestic Violence Hotline Website
Depression
Depression - World Health Organization (WHO)
Depression Fact Sheet - National Alliance on Mental Illness (NAMI)
Dissociation and Traumatic Stress
Sidran Traumatic Stress Institute
LGBTQIA+
Brave Space (Portland OR) resources
Family Acceptance Project
The Trevor Project
PFLAG
Queer Youth Resource Center SWWA
OHSU trans resources
Medications and Health Supplements
Drug Interactions, Drugs.com
Medication, Internet Mental Health
Medline, Comparison
Multivitamins
Mental Health Care General Links
CounsellingResource.com
Internet Mental Health
Mental Health Counselor Resources, About.com
Mental Help Net
PsychCentral.com
University of Michigan Health Library
Additional Mental Health Care & Counseling Resources
Trauma Resource / Link List
Gay Vancouver WA HIV Resources
Public Health HIV/AIDS Resources
Keirsey (Myers-Briggs) Temperament Sorter
Signs of Menopause, Symptoms of Menopause
Note: I am not responsible for the content, claims or representations of the listed sites; this list is provided as a courtesy only.
Crisis lines and Suicide Awareness information
Clark County Crisis Services
Clark County Children’s Crisis Stabilization Services
Crisis Lines - NAMI SW WA
National Suicide Prevention Hotline
SAMHSA's Suicide Prevention
Suicide Awareness Voices of Education
Suicide: Read This First
Suicide.org
741741 (texting crisis line)
800-273-8255 (National Suicide Prevention Hotline)
800-626-8137 (Southwest Washington Crisis Line)
Salud Mental de los Hispanos
(Hispanic Mental Health - resources in Spanish)
Recursos de salud mental del gobierno (federal, estatal y local) en español
Book Recommendations - Parenting
The Explosive Child (6th Edition) - Ross W. Greene, PhD
Raising Human Beings - Ross W. Greene, PhD
Brain-Body Parenting: How to Stop Managing Behavior and Start Raising Joyful, Resilient Kids - Mona Delahooke, PhD
Beyond Behaviors - Mona Delahooke, PhD
Note: I am not responsible for the content, claims or
representations of the listed sites; this list is provided as
a courtesy only.
Apps for your phone
Virtual Hope Box for Android
Virtual Hope Box for Apple
Headspace for Android
Headspace for Apple
Calm for Android
Calm for Apple
Calm Harm for Android
Calm Harm for Apple
Clear Fear for Android
Clear Fear for Apple
Deep Meditate for Android
Delightful Gratitude Journal for Android
I Am Sober for Android
I Am Sober for Apple
Smiling Mind for Android
Smiling Mind for Apple
Strong Minds for Android
The Breathing App for Apple
Insight Timer for Android
Insight Timer for Apple
Daylio for Android
Daylio for Apple
CPT Coach for Android
CPT Coach for Apple
Grateful for Android
Grateful for Apple
Rise Up for Android
Rise Up for Apple
Breathe for Android
Youper for Android
Youper for Apple
Moodtools for Android
Moodtools for Apple
Paced Breathing for Android
Paced Breathing for Apple
Mindfulness Coach for Android
Mindfulness Coach for Apple
Reflectly for Android
Reflectly for Apple
Down Dog for Android
Down Dog for Apple
Happify for Android
Happify for Apple
PTSD Coach for Android
PTSD Coach for Apple
#SelfCare for Android
#SelfCare for Apple
Sleep Well for Android
Relax and Sleep Well for Apple
Note: I am not responsible for the content, claims or representations of the listed apps; this list is provided as a courtesy only.